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Fitness Training Using Your IndoBoard |
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IndoBoards can easily be integrated into any fitness and strength training program. Similar to the Exercise “Swiss” Balls, IndoBoards, add instability into training, creating a completely new and exciting environment for athletes and those exercising to introduce. This results in the recruitment of more muscles and greater core strength as well as increases the mental stimulation and enjoyment of working in a new and different training environment. |
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IndoBoards can be used in body weight exercises so your body weight is being used in an unstable situation to train and increase dynamic strength. |
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IndoBoards can be used also be used in weight lifting settings as well where the athlete is lifting weights while balancing and stabilisng on the IndoBoard. |
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IndoBoards are also able to be integrated into rehab programs with careful planning and programming |
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Indo Boards Australia The Dynamic Balance Trainer |
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Check this out for some ideas on including the Indo with Roller into your training regime |
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